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I’ve added this to my days now. this tiny #routine from the video. maybe it won’t help me at all, but it definitely won’t harm me. and that’s enough for me to keep (start) doing it.…
daily life
4 posts
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I have Tourette’s. a pretty mild case. I’m fine with it – I can control it, or rather blend it into my daily life, my movements. it’s all good, I don’t feel bad about it. people usually don’t even not…
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i can’t say it was a bad day yesterday, but it was hard, you know. the first part of the day – until maybe 4 p.m. – was great. just great. i even added my mood to Apple Health and picked “pleasant”. i…
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fortunately, yesterday’s higher #weight turned out to be just a one-time #warning. today I’m back on track. the #weight dropped by more than 1.5 kg, so yesterday’s signal worked. I cleaned myself up a…