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woke up very early today. it was still dark and so #quiet. I opened the door – and there it was. #snow. for some reason, it made me instantly happy. no big thoughts. just a clear, childish yessssss i…
movement
8 posts
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next day. morning. early morning. I’ve just finished my first full #workout in my dance room. an apple fitness + #dance #workout. more than 20 minutes. real #movement. real sweat. and it feels so good…
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almost a year ago, an idea showed up in my head. to take an old garage – full of old stuff, dirty, forgotten – and turn it into my own #dance room. a workout room. a small private #gym. mine. for a ye…
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just finished Les Mills #Core. my #body feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.…
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so, tonight was different. it’s thursday – my only #evening this week without any dance class. no jazz, no gym, no training. just me. and that’s usually the #danger zone. because you know how it go…
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I have Tourette’s. a pretty mild case. I’m fine with it – I can control it, or rather blend it into my daily life, my movements. it’s all good, I don’t feel bad about it. people usually don’t even not…
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last two days i’ve been feeling a little overwhelmed. not sure why exactly, but i guess it’s because there’s a lot happening around me lately. and it’s hard to stay focused with all that noise. or may…
last tuesday’s jazz class video
it’s tuesday again, which means another #jazz class. same #choreography, but not the same me. last week I recorded a video from the lesson – I’m posting it today. and now I’m wondering how to prepare…