My drugs
It’s 6 am in the morning and I’m already drugged. The only one thing I’m happy about in this morning is the fact, that I’m writing. At the moment – this post. It makes me think about all of this. It a…
health
13 posts
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I decided to stop drinking #coffee. not as an experiment – as something permanent. I’ve been circling around this for months, mentioning it here and there on my blog. #caffeine affects me too much, an…
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just finished Les Mills #Core. my #body feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.…
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today I realised something strange about my #morning #coffee. it’s sugarless now. completely. and it’s already becoming a part of my everyday life – almost like a new drink I didn’t plan, but somehow…
so, I quit sugar
today feels like the real beginning of something I’ve been trying to do for years: quitting sugar. completely. and it’s already the second day of this journey. the funny thing is, it’s not like I’ve…
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I’ve added this to my days now. this tiny #routine from the video. maybe it won’t help me at all, but it definitely won’t harm me. and that’s enough for me to keep (start) doing it.…
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so, tonight was different. it’s thursday – my only #evening this week without any dance class. no jazz, no gym, no training. just me. and that’s usually the #danger zone. because you know how it go…
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well, a few days ago I installed #strava. and you know what? I think I already uninstalled it in my head. I wanted to like it. really. I thought: “okay, it’s the main app for sport – everyone uses it…
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I haven’t been weighing myself lately, because I’m afraid of what I might see on the scale. so I just let it go. I try not to think about it, not to look at it. I even threw it out of my morning routi…
trust butter, not doctors?
part one – emotion I watched a Polish #video the other day – a #conversation between journalist Bogdan Rymanowski and professor Grażyna Cichosz. It’s called “żywieniowy przekręt (link here),” which r…
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today i had the pleasure of meeting apple’s #workout buddy. i started a #walking exercise and he (or maybe she?) spoke to me. it was really nice. it told me some stats about my past workouts, encourag…
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fortunately, yesterday’s higher #weight turned out to be just a one-time #warning. today I’m back on track. the #weight dropped by more than 1.5 kg, so yesterday’s signal worked. I cleaned myself up a…