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I haven’t been weighing myself lately, because I’m afraid of what I might see on the scale. so I just let it go. I try not to think about it, not to look at
health
13 wpisy
trust butter, not doctors?
part one – emotion I watched a Polish #video the other day – a #conversation between journalist Bogdan Rymanowski and professor Grażyna Cichosz. It’s called “żywieniowy przekręt (link here),” which roughly means “the nutrition scam.” It’s
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today i had the pleasure of meeting apple’s #workout buddy. i started a #walking exercise and he (or maybe she?) spoke to me. it was really nice. it told me some stats about my past
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fortunately, yesterday’s higher #weight turned out to be just a one-time #warning. today I’m back on track. the #weight dropped by more than 1.5 kg, so yesterday’s signal worked. I cleaned
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my last weeks of stupidity made me gain a little weight again – around one, maybe one and a half kilos more than I wanted to keep. so I went back above 73 kg. and that’s
