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woke up very early today. it was still dark and so #quiet. I opened the door – and there it was. #snow. for some reason, it made me instantly happy. no big thoughts. just a clear, childish yessssss i…
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next day. morning. early morning. I’ve just finished my first full #workout in my dance room. an apple fitness + #dance #workout. more than 20 minutes. real #movement. real sweat. and it feels so good…
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almost a year ago, an idea showed up in my head. to take an old garage – full of old stuff, dirty, forgotten – and turn it into my own #dance room. a workout room. a small private #gym. mine. for a ye…
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it’s okay to change direction. as many times as needed. that’s called learning. so let’s……
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I decided to stop drinking #coffee. not as an experiment – as something permanent. I’ve been circling around this for months, mentioning it here and there on my blog. #caffeine affects me too much, an…
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#pink. it came to me quietly. a few weeks ago. maybe months. hard to say. it started with my adidas #shoes – white, with pink details. at first I thought: ok, that’s a bit girly. but then… so what.…
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i’ve just come #home. #christmas is done. not a trip, not really. just #christmas going. driving. staying somewhere that isn’t mine. with my #daughters at my #parents’ place – #christmas eve and the…
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of course, sitting in the #cinema, this thought showed up: what if I sold the #TV and only went to the #cinema when I actually want to watch a #movie? just an idea. for now. let it grow.…
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I went to #avatar 3 yesterday with my #daughters. three hours flew by. visuals, sound, scale, #emotions – everything just worked. pure immersion. no boredom, no checking the time. it was #fun. genuin…
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just finished Les Mills #Core. my #body feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.…
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today is the day! I’m going to #body #balance later, and that already puts this day in a slightly different category, because today is the first day of a new #choreography. new #music, new sequences,…
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something happened tonight. not a thought. not a plan. a move. for weeks I’ve been making small #decisions. quiet ones. almost invisible. and tonight it all piled up and spilled out at once. I took t…