beginner’s modern jazz class – wednesday
nice choreo by @anna-matyjaszkiewicz in @revolution-dance-center…
Grzesiek
I’m redesigning my life around health, movement, calmness, and deliberate living – and writing about what happens along the way. Experiments, essays, routines, dance, technology, and ordinary moments from a slower life.
863 posts
Warsaw, Poland
sushi bowl (smoked salmon, surimi, avocado, cucumber, lettuce, roe, philadelphia)
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Calories: 525 kcal Water: 260 g Protein: 32 g Carbohydrates: 19 g Sugars: 6 g Fat: 38 g Saturated Fat: 9 g Monounsaturated Fat: 15 g Polyunsaturated Fat: 9 g Omega-3: 2.6 g Omega-6: 0.9 g Cholesterol:…
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so ok, I did something with this whole november-mood. I took that messy, drifting feeling – the one that’s been chewing on me for days – and I threw it into my therapist-chat profile on chatgpt. the o…
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lately I feel like I’m drifting again. not completely lost, but definitely not where I want to be. that weird in-between space where I keep moving, going to dance classes, checking things off… but som…
another home-made coffee with one tsp of sugar and oat milk
coffee with sugar and oat milk
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so, tonight was different. it’s thursday – my only #evening this week without any dance class. no jazz, no gym, no training. just me. and that’s usually the #danger zone. because you know how it go…
dinner time: homemade hamburger with whole grain bread, pickled cucumber and onion
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yesterday I’ve cancelled two #subscriptions. feedbin, and after that also instapaper. nothing big – but something changed. a few days ago I got an email about my feedbin renewal. not a huge thing, ju…
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well…. my ex-wife asked the Church to erase our marriage. wow. I said no. not because I’m angry or want to make anything harder, but because I can’t agree to delete a part of my life that was real. o…
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I have Tourette’s. a pretty mild case. I’m fine with it – I can control it, or rather blend it into my daily life, my movements. it’s all good, I don’t feel bad about it. people usually don’t even not…
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I went out today. and i already love this day. I can feel it – I’ll recharge my batteries. I just have to make sure I don’t do something stupid… like ending up with some kind of fast food.…