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it’s #january already. so it’s time for a new month’s #playlist. this is it: https://open.spotify.com/playlist/7tQTUk80DeDaFo4qckkmdN?si=A_7nj7k7SDqKCOGfik39RQ&pi=w1ci2-mGTPSu_ I’ll be building…
rhythm
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just finished Les Mills #Core. my #body feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.…
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no dance today. no gym, no #rush. well, ok – with some #rush, I guess, because there’s a lot going on around my place lately. but at least I don’t have to go anywhere today. I woke up with that small…
last tuesday’s jazz class video
it’s tuesday again, which means another #jazz class. same #choreography, but not the same me. last week I recorded a video from the lesson – I’m posting it today. and now I’m wondering how to prepare…