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# sushi bowl (smoked salmon, surimi, avocado, cucumber, lettuce, roe, philadelphia)
- URL: https://www.fajne.life/sushi-bowl-smoked-salmon-surimi-avocado-cucumber-lettuce-roe-philadelphia/
- Published: 2025-11-13T12:19:53.000Z
- Updated: 2026-08-19T12:00:04.000Z
- Author: Grzesiek
- Tags: food journal, #Migrated-1787140652380, #wp, #wp-post, #Import 2026-08-19 13:57

![](https://www.fajne.life/content/images/2026/08/image.jpg)

Calories: 525 kcal  
Water: 260 g  
Protein: 32 g  
Carbohydrates: 19 g  
Sugars: 6 g  
Fat: 38 g  
Saturated Fat: 9 g  
Monounsaturated Fat: 15 g  
Polyunsaturated Fat: 9 g  
Omega-3: 2.6 g  
Omega-6: 0.9 g  
Cholesterol: 155 mg  
Fiber: 6 g  
Sodium: 1620 mg  
Potassium: 710 mg  
Calcium: 70 mg  
Iron: 1.2 mg  
Vitamin A: 250 IU  
Vitamin C: 10 mg  
Vitamin D: 6.5 mcg  
Vitamin E: 2.3 mg  
Vitamin K: 52 mcg  
Vitamin B6: 0.7 mg  
Vitamin B12: 5.1 mcg  
Niacin: 9.4 mg  
Folate: 90 mcg  
Pantothenic Acid: 1.2 mg  
Riboflavin: 0.25 mg  
Thiamin: 0.13 mg  
Magnesium: 45 mg  
Phosphorus: 330 mg  
Copper: 0.13 mg  
Zinc: 1.1 mg  
Selenium: 42 mcg  
Iodine: 22 mcg  
Chloride: 890 mg  
Manganese: 0.25 mg